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    Team Salmon
    Francesco Pappalardo
    Ultimo lungo prima della maratona di Milano; test del ritmo maratona sulla distanza, senza rifornimenti (acqua e zuccheri); leggero vento contro per i primi 10km; alla fine 37km@4'50", ottima prova sul campo.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 23 mile runs

    • 7:26/mi
      10/08/16
    • 7:27/mi
      3/18/18
    • 7:28/mi
      11/16/15
    • 7:30/mi
      2/14/15
    • 7:38/mi
      9/06/15
    • 7:46/mi
      11/02/13
    • 7:46/mi
      4/01/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 1
    Apr 1 Sunday

    Total distance

    22.99miles

    Elapsed time

    2:58:39 8:32AM - 11:33AM

    Average pace

    7:46
    minutes per mile

    Route

    Trezzano sul Naviglio
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    2649
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    72 - 164bpm

    Change in speed over route

    Splits