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    Team Salmon
    Francesco Pappalardo
    Potenza lipidica: a digiuno completo da 22 ore, 26km@4'57" con un discreto vento nella prima parte; 13km@4'58", 13km@4'55". Anche il dopo corsa è stato "allenante" tramite la gestione della debolezza e una cena equilibrata non esagerata

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 16 mile runs

    • 7:22/mi
      1/29/15
    • 7:23/mi
      10/01/23
    • 7:24/mi
      4/23/17
    • 7:28/mi
      2/18/24
    • 7:38/mi
      8/15/16
    • 7:39/mi
      3/13/16
    • 7:46/mi
      8/28/16
    • 7:48/mi
      1/19/13
    • 7:49/mi
      9/23/18
    • 7:54/mi
      4/26/12
    • 7:57/mi
      3/29/12
    • 7:58/mi
      4/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 29
    Mar 29 Thursday

    Total distance

    16.16miles

    Elapsed time

    2:08:32 6:50PM - 8:58PM

    Average pace

    7:57minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    1885
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    73 - 171bpm

    Change in speed over route

    Splits