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    Team Salmon
    Francesco Pappalardo
    Potenza lipidica: stasera il Garmin non è stato molto collaborativo, ma alla fine, in media, ci siamo: 20 ore di digiuno completo e 20.14km@4'58", devo dire gambe ottime, e la testa è stata molto "leggera" :)
    Domani mattina si replica, spero 14km ;)

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 6:52/mi
        1/29/23
      • 6:57/mi
        12/24/16
      • 7:00/mi
        1/18/15
      • 7:03/mi
        12/04/16
      • 7:05/mi
        10/05/16
      • 7:05/mi
        10/23/16
      • 7:06/mi
        11/14/18
      • 7:07/mi
        1/09/20
      • 7:09/mi
        7/24/17
      • 7:10/mi
        10/17/18
      • 7:10/mi
        10/23/18
      • 7:13/mi
        11/20/16
      • 7:14/mi
        1/22/23
      • 7:14/mi
        9/05/16
      • 7:19/mi
        11/03/11
      • 7:21/mi
        1/25/23
      • 7:21/mi
        12/27/15
      • 7:22/mi
        7/11/15
      • 7:23/mi
        1/05/14
      • 7:24/mi
        11/15/11
      • 7:25/mi
        9/13/12
      • 7:25/mi
        1/01/23
      • 7:27/mi
        2/28/24
      • 7:28/mi
        11/04/18
      • 7:30/mi
        6/28/15
      • 7:30/mi
        6/20/15
      • 7:33/mi
        10/13/11
      • 7:33/mi
        11/20/22
      • 7:34/mi
        9/27/11
      • 7:34/mi
        2/23/14
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Mar 22
      Mar 22 Thursday

      Total distance

      12.51miles

      Elapsed time

      1:42:30 6:23PM - 8:06PM

      Average pace

      8:11
      minutes per mile

      Route

      Fiera Campionaria
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.32mph

      Calories

      1480
      840Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      158bpm
      68 - 170bpm

      Change in speed over route

      Splits