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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 21 mile runs

    • 7:18/mi
      10/08/17
    • 7:19/mi
      10/22/17
    • 7:22/mi
      2/26/17
    • 7:29/mi
      2/07/15
    • 7:30/mi
      3/21/15
    • 7:30/mi
      3/04/18
    • 7:36/mi
      5/07/17
    • 7:36/mi
      11/14/14
    • 7:42/mi
      8/31/15
    • 7:52/mi
      10/12/14
    • 7:55/mi
      3/18/12
    • 8:02/mi
      9/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 18
    Mar 18 Sunday

    Total distance

    21.54miles

    Elapsed time

    2:50:40 7:40AM - 10:38AM

    Average pace

    7:55
    minutes per mile

    Route

    Tavazzano
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    2482
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    93 - 182bpm

    Change in speed over route

    Splits