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Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was fastest 12mi in 3 months
- was fastest 20k in 3 months
Fastest 12 mile runs
- 6:52/mi1/29/23
- 6:57/mi12/24/16
- 7:00/mi1/18/15
- 7:03/mi12/04/16
- 7:05/mi10/05/16
- 7:05/mi10/23/16
- 7:06/mi11/14/18
- 7:07/mi1/09/20
- 7:09/mi7/24/17
- 7:10/mi10/17/18
- 7:10/mi10/23/18
- 7:13/mi11/20/16
- 7:14/mi1/22/23
- 7:14/mi9/05/16
- 7:19/mi11/03/11
- 7:20/mi11/06/24
- 7:21/mi1/25/23
- 7:21/mi12/27/15
- 7:21/mi11/13/24
- 7:22/mi7/11/15
- 7:23/mi1/05/14
- 7:24/mi11/15/11
- 7:25/mi9/13/12
- 7:25/mi1/01/23
- 7:27/mi2/28/24
- 7:28/mi11/04/18
- 7:30/mi6/28/15
- 7:30/mi6/20/15
- 7:33/mi10/13/11
- 7:33/mi11/20/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 25
Feb 25
Feb 25
Saturday
Total distance
12.73miles
Elapsed time
1:36:54
Average pace
7:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.88mph
Calories
1478
Food equivalent
An entire watermelon
Average heart rate
163bpm
68 - 173bpm