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    Team Salmon
    Francesco Pappalardo
    Tornare in forma è faticoso, ma quando senti che è bello spingere, far girare le gambe, tenere il ritmo, quando ti gasi mentre corri proprio perchè corri...questa fatica è bella!
    14.3km@4'40": wu 8km@4'49 + ALL 10x (100m@4'18" + REC 100m@4'40") + cd 4.3km@4'33"

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was fastest 14k in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 17
    Dec 17 Monday

    Total distance

    8.89miles

    Elapsed time

    1:07:04 6:21PM - 7:31PM

    Average pace

    7:33
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    1039
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    166bpm
    70 - 177bpm

    Change in speed over route

    Splits