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    Team Salmon
    Francesco Pappalardo
    Prove tecniche di maratona @ RM+3": 39.2km@4'48"...insomma...

    Notable (as of the date of this run)

    • was fastest 24mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 24 mile runs

    • 7:45/mi
      10/06/12
    • 7:57/mi
      9/21/14
    • 7:59/mi
      10/09/11
    • 10:07/mi
      4/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 6
    Oct 6 Saturday

    Total distance

    24.33miles

    Elapsed time

    3:08:46 8:49AM - 12:14PM

    Average pace

    7:45
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    2841
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    78 - 166bpm

    Change in speed over route

    Splits