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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 22 mile runs

    • 7:31/mi
      9/25/16
    • 7:33/mi
      3/11/17
    • 7:42/mi
      9/22/12
    • 7:45/mi
      10/07/18
    • 8:24/mi
      9/25/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 25
    Sep 25 Sunday

    Total distance

    22.74miles

    Elapsed time

    3:11:06 7:54AM - 11:11AM

    Average pace

    8:24
    minutes per mile

    Route

    Pianengo
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    2644
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    98 - 170bpm

    Change in speed over route

    Splits