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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was earliest run ever
    1 pro notable not displayed

    Fastest 25 mile runs

    • 7:34/mi
      10/30/16
    • 7:54/mi
      11/13/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 13
    Nov 13 Sunday

    Total distance

    25.02miles

    Elapsed time

    3:17:49 7:18AM - 11:20AM

    Average pace

    7:54
    minutes per mile

    Route

    Vimodrone
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.59mph

    Calories

    2891
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    75 - 168bpm

    Change in speed over route

    Splits