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    Team Salmon
    Francesco Pappalardo
    Fondo lungo 39km@4'58"

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    6 pro notables not displayed

    Fastest 24 mile runs

    • 7:45/mi
      10/06/12
    • 7:57/mi
      9/21/14
    • 7:59/mi
      10/09/11
    • 10:07/mi
      4/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 9
    Oct 9 Sunday

    Total distance

    24.19miles

    Elapsed time

    3:13:11 8:05AM - 11:23AM

    Average pace

    7:59
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    2919
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    89 - 166bpm

    Change in speed over route

    Splits