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    Team Salmon
    Francesco Pappalardo
    Lungo 27km@4'50"

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 7:22/mi
      1/29/15
    • 7:23/mi
      10/01/23
    • 7:24/mi
      4/23/17
    • 7:28/mi
      2/18/24
    • 7:38/mi
      8/15/16
    • 7:39/mi
      3/13/16
    • 7:46/mi
      8/28/16
    • 7:48/mi
      1/19/13
    • 7:49/mi
      9/23/18
    • 7:54/mi
      4/26/12
    • 7:57/mi
      3/29/12
    • 7:58/mi
      4/04/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 23
    73 °F
    73% rh
    Sep 23 Sunday

    Total distance

    16.78miles

    Elapsed time

    2:11:01 10:12AM - 12:23PM

    Average pace

    7:49
    minutes per mile

    Route

    Fiera Campionaria
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    1954
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    90 - 165bpm

    Average cadence

    172spm
    78 - 178spm

    Change in speed over route

    Splits