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    Team Salmon
    Francesco Pappalardo
    WU 3.74km@5'22", troppo lento per le mie abitudini

    Notable (as of the date of this run)

    • was fastest 3k in 3 months
    • was lowest average heart rate in a month
    • was latest run in a month
    4 pro notables not displayed

    Fastest 2 mile runs

    • 6:42/mi
      4/26/23
    • 7:17/mi
      6/07/23
    • 7:32/mi
      1/29/23
    • 7:32/mi
      3/08/15
    • 7:41/mi
      4/30/16
    • 7:43/mi
      1/29/23
    • 7:43/mi
      10/08/23
    • 7:45/mi
      6/25/17
    • 7:46/mi
      7/07/17
    • 7:46/mi
      6/30/23
    • 7:50/mi
      5/19/23
    • 7:51/mi
      10/29/23
    • 7:55/mi
      6/18/17
    • 7:56/mi
      7/13/24
    • 7:58/mi
      7/10/23
    • 7:59/mi
      4/19/23
    • 8:01/mi
      6/26/23
    • 8:01/mi
      6/12/22
    • 8:02/mi
      4/26/23
    • 8:02/mi
      5/29/22
    • 8:02/mi
      6/25/17
    • 8:03/mi
      6/14/23
    • 8:03/mi
      5/20/18
    • 8:05/mi
      7/07/17
    • 8:05/mi
      9/02/11
    • 8:07/mi
      3/11/23
    • 8:08/mi
      8/01/11
    • 8:08/mi
      6/19/23
    • 8:09/mi
      6/26/23
    • 8:10/mi
      7/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 5
    79 °F
    48% rh
    Sep 5 Wednesday

    Total distance

    2.32miles

    Elapsed time

    20:01 7:17PM - 7:42PM

    Average pace

    8:38
    minutes per mile

    Route

    Quartiere Otto
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    272
    840Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    127bpm
    72 - 150bpm

    Average cadence

    166spm
    108 - 242spm

    Change in speed over route

    Splits