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    Team Salmon
    Francesco Pappalardo
    Gran bella mattina di sport nel nome dell'amato Politecnico. Gara ben organizzata senza nessuna sbavatura, forse un po' più corta di 10km (anche se nei primi 500m e nel sottopasso alla Stazione Centrale il gps ha vuto i suoi problemi). Per me in ogni caso un buon allenamento @4'07" senza eccessivo affanno e buon finale

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 3 months
    • was highest calories/hour in a month
    5 pro notables not displayed

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 20
    67 °F
    62% rh
    May 20 Sunday

    Total distance

    6.09miles

    Elapsed time

    40:18 9:31AM - 10:11AM

    Average pace

    6:37minutes per mile

    Route

    Ghisolfa
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.07mph

    Calories

    698
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    164bpm
    92 - 175bpm

    Average cadence

    180spm
    172 - 194spm

    Change in speed over route

    Splits