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Team Salmon
Francesco Pappalardo
Riscaldamento lungo pre-mezza con Marco
Notable (as of the date of this run)
- was fastest 6k in 6 months
Fastest 4 mile runs
- 7:22/mi12/09/12
- 7:26/mi8/20/23
- 7:31/mi3/07/12
- 7:35/mi7/23/13
- 7:37/mi11/26/16
- 7:38/mi9/13/17
- 7:49/mi3/18/17
- 7:52/mi2/11/18
- 7:56/mi6/18/23
- 8:02/mi7/11/13
- 8:05/mi7/06/19
- 8:09/mi2/27/15
- 8:22/mi9/23/23
- 8:24/mi8/26/19
- 9:38/mi11/07/20
- 10:04/mi5/17/20
- 10:26/mi7/28/21
- 10:32/mi12/21/19
- 10:33/mi8/03/21
- 10:38/mi8/29/21
- 11:09/mi9/05/20
- 11:19/mi1/11/20
- 11:27/mi8/31/20
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 11
Feb 11
35 °F
84% rh
31 °F
Feb 11
Sunday
Total distance
4.15miles
Elapsed time
32:40
8:12AM - 8:44AM
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.62mph
Calories
482
Food equivalent
1lb of seafood ceviche
Average heart rate
137bpm
114 - 151bpm
Average cadence
172spm
158 - 202spm