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    Team Salmon
    Francesco Pappalardo
    ... + CLR 1km@5'10" + RB 7x (200m@3'17" REC 1'@5'38") + 1.65km@5'10"

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 3 mile runs

    • 6:29/mi
      6/30/23
    • 7:03/mi
      6/14/20
    • 7:10/mi
      3/08/15
    • 7:29/mi
      8/28/24
    • 7:29/mi
      4/26/23
    • 7:38/mi
      5/01/17
    • 7:38/mi
      4/14/23
    • 7:38/mi
      2/05/20
    • 7:44/mi
      7/30/13
    • 7:44/mi
      2/28/14
    • 7:45/mi
      9/13/17
    • 7:48/mi
      3/31/17
    • 7:49/mi
      8/14/24
    • 7:53/mi
      4/17/19
    • 7:54/mi
      8/01/11
    • 7:59/mi
      2/26/15
    • 8:07/mi
      9/30/17
    • 8:19/mi
      6/24/13
    • 8:20/mi
      4/17/19
    • 8:25/mi
      8/23/11
    • 8:49/mi
      6/25/16
    • 10:01/mi
      12/31/23
    • 10:28/mi
      9/26/20
    • 10:50/mi
      9/12/20
    • 11:11/mi
      5/16/20
    • 11:19/mi
      8/29/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 13
    72 °F
    53% rh
    Sep 13 Wednesday

    Total distance

    3.29miles

    Elapsed time

    25:30 6:56PM - 7:22PM

    Average pace

    7:45
    minutes per mile

    Route

    Barona
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    405
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    152bpm
    139 - 169bpm

    Average cadence

    175spm
    162 - 210spm

    Change in speed over route

    Splits