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    Team Salmon
    Francesco Pappalardo

    August running report

    Miles run this month

    fifty-three

    Most often run on

    Wednesday
    Average 4.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    8:02minutes per mile

    longest run

    7.9miles
    on 5 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    17 Aug — 22 Aug
    Longest streak
    1days
    28 Aug

    Daily stats for the month

     

    Personal records

    • 2 mile8/05/248:13min/mi7.31mph16:25total1run
    • 5 mile8/23/248:30min/mi7.05mph42:32total1run
    • 10 km8/11/247:44min/mi7.76mph48:03total2runs
    * All distances are rounded down and times are interpolated.