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    Team Salmon
    Francesco Pappalardo

    July running report

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    Miles run this month

    twenty-two

    Most often run on

    Monday
    Average 6.8 miles
    1 time

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    3.0days

    Time of day

    67%
    PM

    Average pace

    7:56minutes per mile

    longest run

    8.9miles
    on 3 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 4 Jul
    Longest streak
    3days
    1 Jul — Today

    Daily stats for the month

     

    Personal records

    • 10 km7/02/248:45min/mi6.85mph54:25total1run
    * All distances are rounded down and times are interpolated.