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    Team Salmon
    Francesco Pappalardo

    May running report

    Miles run this month

    one hundred and eighty-three

    Most often run on

    Wednesday
    Average 9.9 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    4.3days

    Time of day

    84%
    PM

    Average pace

    7:49minutes per mile

    longest run

    13.2miles
    on 12 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 May
    Longest streak
    4days
    19 May — 22 May

    Daily stats for the month

     

    Personal records

    • 1 mile5/26/248:44min/mi6.88mph8:44total1run
    • 2 mile5/05/248:26min/mi7.11mph16:53total1run
    • 10 km5/05/246:38min/mi9.04mph41:15total3runs
    • 10 mile5/15/247:28min/mi8.04mph1:14:38total2runs
    • 20 km5/29/247:37min/mi7.88mph1:34:39total1run
    • Half marathon5/12/247:50min/mi7.66mph1:42:38total1run
    * All distances are rounded down and times are interpolated.