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    Team Salmon
    Francesco Pappalardo

    April running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Tuesday
    Average 7.3 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    4.7days

    Time of day

    85%
    PM

    Average pace

    7:53minutes per mile

    longest run

    26.5miles
    on 7 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Apr
    Longest streak
    4days
    7 Apr — 10 Apr

    Daily stats for the month

     

    Personal records

    • 1 mile4/20/248:01min/mi7.49mph8:01total1run
    • 5 mile4/05/248:14min/mi7.29mph41:09total1run
    • 10 km4/02/248:12min/mi7.31mph50:58total1run
    • Half marathon4/28/247:51min/mi7.65mph1:42:44total1run
    • Marathon4/07/248:02min/mi7.47mph3:30:31total1run
    * All distances are rounded down and times are interpolated.