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    Team Salmon
    Francesco Pappalardo

    March running report

    Miles run this month

    one hundred and ninety-three

    Most often run on

    Tuesday
    Average 9.0 miles
    4 times

    Least often run on

    Monday
    Average 6.6 miles
    1 time

    Average run length

    9.2miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    7:53minutes per mile

    longest run

    20.7miles
    on 2 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    6 Mar — 8 Mar
    Longest streak
    3days
    28 Mar — 30 Mar

    Daily stats for the month

     

    Personal records

    • 1 mile3/09/246:01min/mi9.97mph6:01total1run
    • 2 mile3/09/248:12min/mi7.32mph16:24total2runs
    • 10 km3/25/248:24min/mi7.14mph52:14total1run
    • Half marathon3/24/247:09min/mi8.38mph1:33:45total2runs
    * All distances are rounded down and times are interpolated.