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    Team Salmon
    Francesco Pappalardo

    January running report

    Miles run this month

    one hundred and sixty-three

    Most often run on

    Tuesday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    4.5days

    Time of day

    70%
    PM

    Average pace

    8:00minutes per mile

    longest run

    13.7miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    3 Jan — 5 Jan
    Longest streak
    4days
    18 Jan — 21 Jan

    Daily stats for the month

     

    Personal records

    • 5 mile1/01/248:30min/mi7.06mph42:28total1run
    • 10 km1/02/247:58min/mi7.54mph49:27total2runs
    • Half marathon1/28/247:31min/mi7.98mph1:38:29total1run
    * All distances are rounded down and times are interpolated.