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    Team Salmon
    Francesco Pappalardo

    August 2023 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Wednesday
    Average 7.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    7:42minutes per mile

    longest run

    9.6miles
    on 5 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    15 Aug — 18 Aug
    Longest streak
    3days
    29 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 4 mile8/20/237:26min/mi8.08mph29:42total1run
    * All distances are rounded down and times are interpolated.