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    Team Salmon
    Francesco Pappalardo

    May 2023 running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Wednesday
    Average 8.0 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    4.5days

    Time of day

    80%
    PM

    Average pace

    8:02minutes per mile

    longest run

    10.7miles
    on 21 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 May
    Longest streak
    3days
    17 May — 19 May

    Daily stats for the month

     

    Personal records

    • 1 mile5/14/239:11min/mi6.53mph9:11total2runs
    • 2 mile5/19/237:50min/mi7.66mph15:40total2runs
    • 10 km5/14/236:26min/mi9.33mph39:57total4runs
    • 10 mile5/07/237:25min/mi8.09mph1:14:10total2runs
    * All distances are rounded down and times are interpolated.