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    Team Salmon
    Francesco Pappalardo

    April 2023 running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Sunday
    Average 8.4 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    4.7days

    Time of day

    85%
    PM

    Average pace

    8:25minutes per mile

    longest run

    10.7miles
    on 7 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Apr
    Longest streak
    6days
    23 Apr — 28 Apr

    Daily stats for the month

     

    Personal records

    • 1 mile4/23/239:36min/mi6.25mph9:36total1run
    • 2 mile4/26/236:42min/mi8.95mph13:25total3runs
    • 5 km4/26/237:29min/mi8.03mph23:14total2runs
    • 5 mile4/25/238:30min/mi7.06mph42:28total3runs
    • 10 km4/18/238:07min/mi7.39mph50:27total1run
    • 10 mile4/07/237:50min/mi7.65mph1:18:25total2runs
    * All distances are rounded down and times are interpolated.