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    Team Salmon
    Francesco Pappalardo

    February 2023 running report

    Miles run this month

    one hundred and sixty

    Most often run on

    Monday
    Average 7.4 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    4.5days

    Time of day

    89%
    PM

    Average pace

    7:35minutes per mile

    longest run

    13.2miles
    on 19 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    23 Feb — 25 Feb
    Longest streak
    4days
    19 Feb — 22 Feb

    Daily stats for the month

     

    Personal records

    • 1 mile2/08/238:13min/mi7.30mph8:13total3runs
    • 10 km2/05/236:27min/mi9.31mph40:04total1run
    • 10 mile2/08/237:16min/mi8.27mph1:12:35total1run
    • Half marathon2/19/236:44min/mi8.91mph1:28:11total1run
    * All distances are rounded down and times are interpolated.