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    Team Salmon
    Francesco Pappalardo

    December 2023 running report

    Miles run this month

    forty-eight

    Most often run on

    Friday
    Average 6.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    8:55minutes per mile

    longest run

    7.0miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    1 Dec — 16 Dec
    Longest streak
    2days
    26 Dec — 27 Dec

    Daily stats for the month

     

    Personal records

    • 5 km12/31/2310:01min/mi5.99mph31:06total1run
    • 10 km12/22/238:28min/mi7.08mph52:38total6runs
    * All distances are rounded down and times are interpolated.