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    Team Salmon
    Francesco Pappalardo

    October 2023 running report

    Miles run this month

    two hundred and thirty

    Most often run on

    Monday
    Average 7.8 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    5.2days

    Time of day

    78%
    PM

    Average pace

    7:32minutes per mile

    longest run

    18.8miles
    on 22 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Oct
    Longest streak
    4days
    22 Oct — 25 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/22/237:37min/mi7.87mph7:37total1run
    • 2 mile10/08/237:43min/mi7.77mph15:26total2runs
    • 10 mile10/18/237:57min/mi7.55mph1:19:28total1run
    • Half marathon10/29/236:45min/mi8.90mph1:28:22total2runs
    * All distances are rounded down and times are interpolated.