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    Team Salmon
    Francesco Pappalardo

    January 2023 running report

    Miles run this month

    two hundred and seventeen

    Most often run on

    Sunday
    Average 13.9 miles
    5 times

    Least often run on

    Thursday
    Average 8.8 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    5.0days

    Time of day

    77%
    PM

    Average pace

    7:43minutes per mile

    longest run

    14.0miles
    on 8 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    2 Jan — 6 Jan
    Longest streak
    7days
    12 Jan — 18 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/12/238:24min/mi7.14mph8:24total1run
    • 2 mile1/29/237:32min/mi7.96mph15:05total2runs
    • 10 km1/27/237:52min/mi7.62mph48:56total2runs
    • 20 km1/29/236:52min/mi8.74mph1:25:19total3runs
    • Half marathon1/15/237:14min/mi8.30mph1:34:44total2runs
    * All distances are rounded down and times are interpolated.