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    Team Salmon
    Francesco Pappalardo

    October 2022 running report

    Miles run this month

    two hundred and nine

    Most often run on

    Sunday
    Average 12.3 miles
    5 times

    Least often run on

    Thursday
    Average 9.6 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    5.4days

    Time of day

    75%
    PM

    Average pace

    7:53minutes per mile

    longest run

    15.5miles
    on 23 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Oct
    Longest streak
    7days
    20 Oct — 26 Oct

    Daily stats for the month

     

    Personal records

    • 10 km10/10/228:16min/mi7.26mph51:20total3runs
    • Half marathon10/09/227:40min/mi7.82mph1:40:29total2runs
    * All distances are rounded down and times are interpolated.