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    Team Salmon
    Francesco Pappalardo

    September 2021 running report

    Miles run this month

    seventy-two

    Most often run on

    Thursday
    Average 4.5 miles
    3 times

    Least often run on

    Tuesday
    Average 6.3 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    2.8days

    Time of day

    83%
    PM

    Average pace

    7:57minutes per mile

    longest run

    6.8miles
    on 13 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    14 Sep — 17 Sep
    Longest streak
    2days
    22 Sep — 23 Sep

    Daily stats for the month

     

    Personal records

    • 10 km9/25/217:33min/mi7.95mph46:52total7runs
    * All distances are rounded down and times are interpolated.