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    Team Salmon
    Francesco Pappalardo

    March 2021 running report

    Miles run this month

    one hundred and thirty-three

    Most often run on

    Sunday
    Average 8.5 miles
    4 times

    Least often run on

    Wednesday
    Average 7.5 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    7:43minutes per mile

    longest run

    9.6miles
    on 28 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    16 Mar — 17 Mar
    Longest streak
    4days
    12 Mar — 15 Mar

    Daily stats for the month

     

    Personal records

    • 5 mile3/02/217:01min/mi8.55mph35:04total1run
    • 10 km3/26/217:04min/mi8.50mph43:52total4runs
    * All distances are rounded down and times are interpolated.