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    Team Salmon
    Francesco Pappalardo

    February 2021 running report

    Miles run this month

    one hundred and thirty-six

    Most often run on

    Saturday
    Average 8.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    4.5days

    Time of day

    61%
    PM

    Average pace

    7:47minutes per mile

    longest run

    9.5miles
    on 27 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    3 Feb — 5 Feb
    Longest streak
    4days
    6 Feb — 9 Feb

    Daily stats for the month

     

    Personal records

    • 10 km2/15/217:20min/mi8.19mph45:31total3runs
    * All distances are rounded down and times are interpolated.