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    Team Salmon
    Francesco Pappalardo

    December 2021 running report

    Miles run this month

    one hundred and three

    Most often run on

    Monday
    Average 6.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    7:42minutes per mile

    longest run

    8.3miles
    on 12 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    27 Dec — 30 Dec
    Longest streak
    4days
    3 Dec — 6 Dec

    Daily stats for the month

     

    Personal records

    • 5 mile12/24/217:28min/mi8.03mph37:21total1run
    • 10 km12/15/217:35min/mi7.92mph47:05total2runs
    * All distances are rounded down and times are interpolated.