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    Team Salmon
    Francesco Pappalardo

    November 2021 running report

    Miles run this month

    one hundred and twenty-two

    Most often run on

    Tuesday
    Average 7.7 miles
    4 times

    Least often run on

    Monday
    Average 8.3 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    7:45minutes per mile

    longest run

    9.4miles
    on 20 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    2 Nov — 5 Nov
    Longest streak
    4days
    25 Nov — 28 Nov

    Daily stats for the month

     

    Personal records

    • 10 km11/06/217:33min/mi7.95mph46:55total2runs
    * All distances are rounded down and times are interpolated.