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    Team Salmon
    Francesco Pappalardo

    September 2020 running report

    Miles run this month

    one hundred and three

    Most often run on

    Sunday
    Average 8.5 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    3.3days

    Time of day

    71%
    PM

    Average pace

    8:13minutes per mile

    longest run

    9.4miles
    on 27 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    7 Sep — 11 Sep
    Longest streak
    4days
    25 Sep — 28 Sep

    Daily stats for the month

     

    Personal records

    • 5 km9/12/2010:50min/mi5.54mph33:39total1run
    • 4 mile9/05/2011:09min/mi5.38mph44:37total1run
    • 5 mile9/20/208:00min/mi7.50mph39:59total1run
    • 10 km9/15/207:24min/mi8.12mph45:56total5runs
    * All distances are rounded down and times are interpolated.