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    Team Salmon
    Francesco Pappalardo

    July 2019 running report

    Miles run this month

    forty-two

    Most often run on

    Sunday
    Average 7.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:01minutes per mile

    longest run

    8.7miles
    on 27 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    7 Jul — 13 Jul
    Longest streak
    2days
    27 Jul — 28 Jul

    Daily stats for the month

     

    Personal records

    • 4 mile7/06/198:05min/mi7.43mph32:18total1run
    • 10 km7/30/198:19min/mi7.22mph51:39total1run
    * All distances are rounded down and times are interpolated.