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    Team Salmon
    Francesco Pappalardo

    June 2019 running report

    Miles run this month

    sixty

    Most often run on

    Sunday
    Average 7.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.9days

    Time of day

    50%
    AM

    Average pace

    7:59minutes per mile

    longest run

    8.7miles
    on 1 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    10 Jun — 21 Jun
    Longest streak
    2days
    4 Jun — 5 Jun

    Daily stats for the month

     

    Personal records

    • 2 mile6/01/1910:33min/mi5.68mph21:07total1run
    • 5 mile6/30/197:58min/mi7.52mph39:52total2runs
    • 10 km6/26/197:54min/mi7.60mph49:04total1run
    * All distances are rounded down and times are interpolated.