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    Team Salmon
    Francesco Pappalardo

    May 2019 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Wednesday
    Average 7.4 miles
    3 times

    Least often run on

    Sunday
    Average 9.5 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    7:39minutes per mile

    longest run

    9.6miles
    on 9 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    29 May — 31 May
    Longest streak
    3days
    9 May — 11 May

    Daily stats for the month

     

    Personal records

    • 5 mile5/07/197:47min/mi7.71mph38:55total3runs
    • 10 km5/20/197:46min/mi7.72mph48:18total4runs
    * All distances are rounded down and times are interpolated.