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    Team Salmon
    Francesco Pappalardo

    February 2019 running report

    Miles run this month

    fifty-one

    Most often run on

    Sunday
    Average 8.1 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    1.8days

    Time of day

    71%
    AM

    Average pace

    8:02minutes per mile

    longest run

    8.7miles
    on 24 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    1 Feb — 8 Feb
    Longest streak
    3days
    23 Feb — 25 Feb

    Daily stats for the month

     

    Personal records

    • 5 mile2/25/197:38min/mi7.87mph38:08total1run
    • 10 km2/27/197:48min/mi7.70mph48:25total1run
    * All distances are rounded down and times are interpolated.