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    Team Salmon
    Francesco Pappalardo

    October 2019 running report

    Miles run this month

    one hundred and twenty

    Most often run on

    Wednesday
    Average 6.2 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    4.3days

    Time of day

    74%
    PM

    Average pace

    7:52minutes per mile

    longest run

    8.9miles
    on 13 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Oct
    Longest streak
    4days
    25 Oct — 28 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile10/26/1910:51min/mi5.53mph21:42total1run
    • 5 mile10/02/197:39min/mi7.85mph38:14total4runs
    • 10 km10/23/197:21min/mi8.16mph45:41total9runs
    * All distances are rounded down and times are interpolated.