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    Team Salmon
    Francesco Pappalardo

    January 2019 running report

    Miles run this month

    forty-two

    Most often run on

    Sunday
    Average 7.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    8:18minutes per mile

    longest run

    7.8miles
    on 20 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    1 Jan — 11 Jan
    Longest streak
    3days
    12 Jan — 14 Jan

    Daily stats for the month

     

    Personal records

    • 10 km1/14/197:50min/mi7.66mph48:39total3runs
    * All distances are rounded down and times are interpolated.