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    Team Salmon
    Francesco Pappalardo

    September 2018 running report

    Miles run this month

    one hundred and seventy-three

    Most often run on

    Sunday
    Average 13.5 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    4.0days

    Time of day

    65%
    PM

    Average pace

    7:44minutes per mile

    longest run

    18.6miles
    on 30 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    20 Sep — 22 Sep
    Longest streak
    3days
    15 Sep — 17 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile9/05/188:38min/mi6.96mph17:15total1run
    • 10 km9/15/188:09min/mi7.37mph50:36total1run
    • 10 mile9/19/187:29min/mi8.01mph1:14:54total2runs
    • 20 km9/08/187:35min/mi7.91mph1:34:19total1run
    • Half marathon9/16/187:14min/mi8.30mph1:34:42total1run
    * All distances are rounded down and times are interpolated.