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    Team Salmon
    Francesco Pappalardo

    February 2018 running report

    Miles run this month

    one hundred and fifty-eight

    Most often run on

    Tuesday
    Average 7.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    4.0days

    Time of day

    62%
    PM

    Average pace

    7:31minutes per mile

    longest run

    18.8miles
    on 18 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    22 Feb — 24 Feb
    Longest streak
    3days
    2 Feb — 4 Feb

    Daily stats for the month

     

    Personal records

    • 4 mile2/11/187:52min/mi7.62mph31:29total1run
    • 5 mile2/03/188:50min/mi6.80mph44:08total1run
    • 10 km2/20/187:48min/mi7.69mph48:28total1run
    • Half marathon2/04/187:08min/mi8.42mph1:33:21total2runs
    * All distances are rounded down and times are interpolated.