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    Team Salmon
    Francesco Pappalardo

    December 2018 running report

    Miles run this month

    seventy-six

    Most often run on

    Sunday
    Average 9.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    7:44minutes per mile

    longest run

    11.4miles
    on 16 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    17 Dec — 23 Dec
    Longest streak
    2days
    9 Dec — 10 Dec

    Daily stats for the month

     

    Personal records

    • 10 km12/05/187:52min/mi7.63mph48:53total1run
    • 10 mile12/09/187:34min/mi7.93mph1:15:38total1run
    * All distances are rounded down and times are interpolated.