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    Team Salmon
    Francesco Pappalardo

    September 2017 running report

    Miles run this month

    one hundred and seventy-three

    Most often run on

    Friday
    Average 8.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    4.2days

    Time of day

    72%
    PM

    Average pace

    7:24minutes per mile

    longest run

    18.6miles
    on 17 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Sep
    Longest streak
    2days
    29 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/10/178:09min/mi7.37mph8:09total1run
    • 5 km9/13/177:45min/mi7.74mph24:05total1run
    • 4 mile9/13/177:38min/mi7.87mph30:31total1run
    • 10 km9/29/177:46min/mi7.72mph48:17total1run
    • 10 mile9/20/177:00min/mi8.57mph1:09:59total2runs
    • Half marathon9/10/176:56min/mi8.65mph1:30:51total
      1run
    * All distances are rounded down and times are interpolated.