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    Team Salmon
    Francesco Pappalardo

    August 2017 running report

    Miles run this month

    one hundred and one

    Most often run on

    Tuesday
    Average 7.3 miles
    3 times

    Least often run on

    Monday
    Average 11.2 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    2.7days

    Time of day

    58%
    AM

    Average pace

    7:29minutes per mile

    longest run

    11.2miles
    on 27 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    15 Aug — 19 Aug
    Longest streak
    2days
    29 Aug — 30 Aug

    Daily stats for the month

     

    Personal records

    • 10 km8/29/177:31min/mi7.99mph46:41total1run
    * All distances are rounded down and times are interpolated.