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    Team Salmon
    Francesco Pappalardo

    July 2017 running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Wednesday
    Average 7.8 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    3.8days

    Time of day

    82%
    PM

    Average pace

    7:30minutes per mile

    longest run

    15.5miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    22 Jul — 23 Jul
    Longest streak
    5days
    1 Jul — 5 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/07/177:46min/mi7.73mph15:31total2runs
    • 10 km7/12/177:24min/mi8.10mph46:00total1run
    • 20 km7/24/177:09min/mi8.39mph1:28:50total2runs
    • Half marathon7/09/177:28min/mi8.03mph1:37:52total1run
    * All distances are rounded down and times are interpolated.