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    Team Salmon
    Francesco Pappalardo

    May 2017 running report

    Miles run this month

    one hundred and eighty-five

    Most often run on

    Tuesday
    Average 7.2 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    7:38minutes per mile

    longest run

    21.9miles
    on 7 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 May — 27 May
    Longest streak
    4days
    16 May — 19 May

    Daily stats for the month

     

    Personal records

    • 10 km5/08/177:31min/mi7.98mph46:43total2runs
    * All distances are rounded down and times are interpolated.