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    Team Salmon
    Francesco Pappalardo

    March 2017 running report

    Miles run this month

    one hundred and sixty-three

    Most often run on

    Friday
    Average 7.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    7:18minutes per mile

    longest run

    22.4miles
    on 11 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    4 Mar — 6 Mar
    Longest streak
    3days
    17 Mar — 19 Mar

    Daily stats for the month

     

    Personal records

    • 1 mile3/19/178:09min/mi7.36mph8:09total1run
    • 4 mile3/18/177:49min/mi7.68mph31:16total1run
    • 5 mile3/28/177:25min/mi8.09mph37:06total1run
    • 10 km3/17/177:29min/mi8.01mph46:32total2runs
    • Half marathon3/19/176:46min/mi8.87mph1:28:35total
      2runs
    * All distances are rounded down and times are interpolated.