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    Team Salmon
    Francesco Pappalardo

    January 2017 running report

    Miles run this month

    one hundred and thirty

    Most often run on

    Tuesday
    Average 8.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    7:18minutes per mile

    longest run

    18.6miles
    on 29 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    1 Jan — 7 Jan
    Longest streak
    2days
    28 Jan — 29 Jan

    Daily stats for the month

     

    Personal records

    • 5 mile1/20/177:36min/mi7.90mph37:58total1run
    • 10 mile1/11/177:10min/mi8.38mph1:11:36total1run
    • Half marathon1/22/176:41min/mi8.97mph1:27:38total
      1run
    * All distances are rounded down and times are interpolated.